Week 3 stats

Weight = 15 st 12 lb (previous week 16 st 2 lb)
BF = 28.8% (previous week 29.5%)
Waist = 44.5 inches (previous week 45 inches)
Chest = 45 inches (previous week 46 inches)

Cycled = 130 miles
Run = 2 km
Swim = 90 minutes