Week 8 stats

Weight = 15.4 lb (previous week 15 st 7 lb)
BF = 28.% (previous week 28.1%)
Waist = 42.5 inches (43 inches)
Chest = 43 inches (44 inches)

Cycled = 64 miles
Run = 13km
Swim = 1780 metres - 65 minutes