Week 9 stats

Weight = 14.12 lb (previous week 15 st 4 lb)
BF = 26.3% (previous week 28%)
Waist = 42.5 inches (43 inches)
Chest = 43 inches (44 inches)

Cycled = 51.87 miles
Run = 15km
Swim = 2442 metres - 90 minutes

On the 1st Jan 2010 I was 19.7 stone, 
On 1st Jan 2012 I was 17.1 stone.
Today I am 14.12 stone. I have now lost 24% of my body weight and still going :o)