Week 10 stats

Weight = 14st 9lb (previous week 14st 12lb)
BF = 26.1% (previous week 26.3%)
Waist = 42.5 inches (no change)
Chest = 43 inches (no change)

Cycled = 52.64 miles
Run = none
Swim = 2120 metres - 70 minutes

On the 1st Jan 2010 I was 19.7 stone, 
On 1st Jan 2012 I was 17.1 stone.
Todays Weight 14.9 stone