Swimming has come along in leaps and bounds and have entered the fast lane when swimming, averaging about 40 laps in half an hour (about 900 - 1000 metres).
|Gratuitous hill shot|
|Sarah disappearing up the hill|
Went for a cycle with Sarah in Cardiff, my gods do they grow hills, had to keep apologising to Sarah when the 15 mile route turned into a hard cycle of Caerphilly mountains! Will probably be a while before she trusts me again!
Running wasn't great this week, mainly due to the cycle mileage but also due to my trip to Cardiff, will hopefully increase this week.