Saturday, 14 January 2012

week 1 comments

The week started out really well, with me cycling, running and swimming, unfortunately I caught a cold and decided to restrict myself to just cycling on Thursday and Friday.

Happy with results so far, over 3lb weight loss and 0.5% reduction in Body fat, looking forward to a full week of training and getting back in the swimming pool to see if I can correct my mistakes.

Have eaten really well the last week, not eating any cakes in work or any treats at home, instead sticking to fruit and low fat products..... hopefully will be recovered by tomorrow and can see if I can drop another 3lbs next week!

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