I donned running kit last night and went out to see what my abilities are when it comes to running, it has been 4 years since I last ran, so the goal was to attempt to jog for 30 minutes around the track.
It wasn't as hard as I thought it would be, but it definately wasn't easy, I managed to jog 5k in thirty minutes. My legs were tired for the rest of the night so did lots of stretching and used some recovery cream I used to use when cycling did this to me. Even with all of this I woke up this morning and ouch!!!! Legs are feeling tight and sore, will have to make sure I keep stretching today as would like to go out again this weekend.