another pretty quiet week on the Cycling and running side of things as my knee was still quite swollen and sore, i went to the Dr's and they advised I had swollen my knee.
As a result of this I concentrated on swimming and feel like I have broken through a barrier, achieving 60 laps in 30 minutes on two consecutive occasions, a huge improvement!
I am hoping my knee will be better for my holiday as I want to run, cycle and swim as much as possible!
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