Week 7 stats

Weight = 15.7 lb (previous week 15 st 3.7 lb)
BF = 28.1% (previous week 27.4%)
Waist = 43 inches (no change)
Chest = 44 inches (no change)

Cycled = 71.72 miles
Run = 18.5km
Swim = 1750 metres - 65 minutes