From Fat to fit
Saturday 4 February 2012
Week 4 stats
Weight = 15 st 9 lb (previous week 15st 12 lb)
BF = 28.6% (previous week 28.8%)
Waist = 44 inches (previous week 44.5 inches)
Chest = 44 inches (previous week 45 inches)
Cycled = 64 miles
Run = 1.5 km
Swim = 90 minutes
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