Week 5 stats

Weight = 15 st 8 lb (previous week 15st 9 lb)
BF = 28.1% (previous week 28.6%)
Waist = 43 inches (previous week 44 inches)
Chest = 44 inches (no change)

Cycled = 22 miles
Run = 5 km
Swim = 2684 metres - 95 minutes